About the Course
- Art of Living Happiness Program takes place over 4 relaxing yet
focused days.
- Here are some of the unique benefits you’ll experience:
- 1) Quickly & Effectively Reduce Stress (with the Power of Your Own
Breath) --
The Happiness Program gives you expert training in a series of yogic breathing techniques
which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive
state of mind.
- 2) Build Resilience (with Mind Mastery) --
Understanding the nature of the mind gives you a greater perspective on life. This enables you to not
get bothered by issues that used to create frustration, impatience, worry and more.
- 3) Make Meditation Easier (with Sudarshan Kriya) --
Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness
Program
program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into
a deep
state of meditation.
- 4) Relax Deeper (with Guided Yoga & Meditation) --
Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater
health,
focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.
- 5) Get A Daily Practice (which You Can Continue At Home after the
course) --
The goal of the 4-day Art of Happiness Program is to give you the skills, support and training to
continue
using these powerful breathing techniques once you get home. Research shows your cortisol levels can
reduce by
over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach
you a
simple, effective home breathing practice you can do each day to release stress and start every day
afresh;
feeling clear, confident and happy.
- Why is Sudarshan Kriya™ called the most powerful breathing
technique?
Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. The
core
of this Art of Living Happiness workshop is the Sudarshan Kriya™, the most powerful breathing technique
that
can transform your life.
-
What does science say about Sudarshan Kriya™?
Over 100 independent studies globally published in peer review journals have demonstrated benefits from
the
practice of the Sudarshan Kriya™ and related breathing exercises:
- INCREASE of 33% in Immune cell count
in lymphocytes in 6 weeks & remained in the normal range
- REDUCTION of 57% Stress hormone
in serum cortisol in 2 weeks
- INCREASE of 21% Life satisfaction
within 1 week
A 4 Day Workshop.... A Lifetime Of Happiness!
