Nemmadi School of Yoga

About the School

Asana, Pranayama and Meditation Holistic Yoga for Overall Physical and Mental Well Being.
At Nemmadi School of Yoga, we teach thorough Yoga routines inspired by the Sri Sri School of Yoga and SVYASA.
Enjoy a complete Yoga practice and experience renewed energy, a fitter body, and a calmer mind.
As staying home and a sedentary lifestyle begins to take a toll, it’s time you undertake your journey into Yoga. Revitalize and see your life improve as a whole.
We work with Metflux, an IIT-B startup to generate monthly health assessment reports and track your progress through Yoga. All done for free.

Batches and Timings

Classes are offered in both online and offline modes!

Batch 1: Mondays, Wednesdays, and Fridays at 6:00 am - 7:15 am
Batch 2: Mondays, Wednesdays, and Fridays at 11:00 am - 12:15 pm
Batch 3: Tuesdays, Thursdays, and Saturdays at 6:00 am - 7:15 am
Batch 4: Tuesdays, Thursdays, and Saturdays at 11:00 am - 12:15 pm

Class Structure

Tone your entire body – build strength, stamina, flexibility
Develop immunity
Learn right breathing for greater physical and mental well being
Enhance self-awareness and de-stress

Learn and practice a holistic yoga routine that includes, Pranayama, Warm-up, Asanas, Relaxing, and Meditation.
The Flow:
- 'Om' chanting, settling down
- Energizing Pranayama - Full Yogic breath / Kapaal bhaati / Bhastrika
- Warm-up
- The sequence of Asanas (10-20 counts each):
- - Surya Namaskara - 6 rounds
  - Standing Asanas - 3
  - Sitting Asanas -3
  - Plank and Downward dog holds
  - Asanas in prone - 3
  - Asanas on the sides - 3
  - Asanas in supine - 3
Rest and relax - Shavasana
Breathing exercise - Nadi Shuddhi / Brahmari / Nada Anusandhana
Meditation

It’s such a great experience attending Samarth’s sessions. The way he goes about it, his serenity just rubs on you. The asanas are fun to work out under his guidance. He goes about it with such ease flow and control. Loving the entire experience. God bless.

Tavishi Trivedi

Homemaker

The Yoga session given by Samarth was quite engaging. I suddenly felt lighter in terms of bodyweight and more focused on my daily activities. He even makes sure to explain each Asana and its potential benefits. I would definitely recommend you guys to join a session with him.

Swapnil Bajpai

Data Analyst

I love doing yoga with Samarth. I lost 4 kg in 2 1/2 months and BP is also controlled by doing yoga. Samarth is an excellent yoga teacher.

Shruti Dikshit

Homemaker

About the Instructors

Samarth Dikshit

Samarth is an alumnus from BITS Pilani with a B.E.(Hons) in Computer Science and is currently pursuing a Master's degree in Yoga from SVYASA University, Bangalore.
He is a Level 2 Yoga Wellness Instructor certified by The Ministry of AYUSH, Govt. of India.
Having completed 200H Teacher's training at Sri Sri School of Yoga, 300H Yoga instructors course at SVYASA and learnt Vipassana at Dhamma Salila, Dehradun he enjoys Yoga on a daily basis and would like to share it with people so they can experience for themselves what it has to offer.